Lose weight :- We have always believed that nuts because of their high calorific value are not suitable when we try to lose weight, however, show otherwise leaving today ** four good reasons to eat nuts if you want to lose weight.
Provide satiety by inducing the release of hormones that produce, such as cholecystokinin, which has been tested is generated after eating pine nuts, or GLP1 generated after consuming pistachios as concluded in an investigation.
They also promote satiety by requiring chewing, as do all the hard food.
Help reduce cardiovascular risk by contributing to the reduction in total cholesterol and LDL, to raising the good or HDL cholesterol and improving the antioxidant capacity, as demonstrated by the intake of pistachios and also a study found that consumption of nuts can reduce up to 35% risk of CHD.
Promote lose weight, as it has been concluded after analyzing different epidemiological studies where intake to 6 months of nuts for 1 is associated with lower body mass index, partly because of the satiety produced consumption and also, because they induce the release of serotonin, a neurotransmitter that calms anxiety and helps control intake. It has even been linked nut consumption with lower risk of stomach.
They help prevent nutritional deficiencies by having a high concentration of minerals and vitamins that our body needs to function properly and reduce the risk of disease. Among the nutrients highlighted in nuts are fiber, calcium, magnesium, potassium, B vitamins folate and especially vitamin E with antioxidant properties acid.
See Also :- 20 Quick and Effective Ways to Lose Weight
As we can see, nuts not only fat, but also can be helpful in a diet to promote satiety and health care while lose weight.
Therefore, replacing oil or other fatty foods, intake of nuts as an ingredient in some dishes or simply as a snack between meals can be helpful to contribute to the loss of body weight.