Many times as much as we do diet and exercise, we can not lose weight. The more pounds just do not want to leave. We see that another person just starts with the diet and in a few weeks already looks thinner.
It is not imagination, there are genetic and environmental factors that make it harder for some people to lose weight than others. Another possibility is that the person has an imbalance of hormones in charge of weight control. In this case you can take certain measures to restore that hormonal balance and start to see those extra kilos disappear.
To reduce appetite
The hormone leptin can reduce appetite and speed up metabolism. The problem is that sometimes the brain cells become resistant to this hormone and therefore the person begins to gain weight.
To solve this problem, include half a cup of carrots in your diet. Carrots contain carotenoids, antioxidants that improve the brain’s sensitivity to lipids. This simple trick could help you lose up to 12 pounds in a year.
To control cravings
The hormone galanin is to blame for cravings for fatty foods and also plays a role in the formation of abdominal fat.
Levels of this hormone are usually higher during lunch time. A home remedy to control cravings produced by galanin is to eat a portion of low-fat, high-protein meat at lunchtime.
Some good choices are skinless chicken breast, fish, lean meat and turkey. Examples of slimming lunches
Not to eat compulsively
Oxytocin is a hormone that helps fight anxiety and can therefore help reduce eating anxiety. A good way to stimulate oxytocin production is to watch some inspirational documentary or read some biography. For best results, this activity should be repeated every day.
To speed up metabolism
Growth hormones also serve to accelerate metabolism. The best way to stimulate the production of these hormones is by exercising. By just doing 30 minutes of exercise a day, you can lose up to 36 pounds in a year.
See Also :- Now Announcing The Best Foods For Weight Loss
To block grease storage
The hormone insulin transports the blood sugar to the cells that are responsible for burning it. However, when tissues do not absorb insulin well, this process is disrupted. To maintain the body’s sensitivity to insulin at optimum levels, it is necessary to sleep eight hours at night.
Women who find it difficult to exercise on a daily basis can take advantage of the week before menstruation to focus on exercise. Progesterone levels are 25 times greater during the premenstrual week and progesterone helps to burn fat.