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What vitamins are for

What vitamins are for
Vitamin A What it does: Benefits vision, maintains skin and mucous membranes and is an antioxidant that could protect against some cancers. It is important for the growth and development of cells. Vitamin A was the first vitamin to be discovered. How to get it: Fish oil, liver, butter, cheese, carrots, eggs, tomatoes, spinach. Vitamin B1 For what it serves:... Read More

Signs of Mineral deficiency or overdose

Signs of Mineral deficiency or overdose
Both not ingesting the right amount of a mineral and ingesting too much can cause health problems. Here we present the symptoms of a deficiency and an overdose of several nutrients. Match Deficiency: A phosphorus deficiency is rare but could occur when the person ingests many antacids or other medicines containing aluminum hydroxide. Overdose: Weak bones, loss of calcium. Iron... Read More

Benefits and uses of bitter chocolate

Benefits and uses of bitter chocolate
Although chocolate has gained fame of being a sweet little nutritious, there is a type of chocolate, known as dark chocolate or bitter chocolate, which has a number of health benefits when consumed in moderation. Bitter chocolate contains flavonoids. These compounds act as antioxidants to reduce free radicals, molecules that cause cellular damage. Although dark chocolate is healthier than milk... Read More

Seven smoothies to charge us with energy. Nutrition for the 10 kilometer challenge

Seven smoothies to charge us with energy. Nutrition for the 10 kilometer challenge
As you know, nutrition is key to accompany sports performance and promote performance, so today we bring seven smoothies to charge us with energy. Energy through a tube Smoothies or smoothies are our favorite preparation when we do not have much time to cook and we seek to add many nutrients easily, because just by putting in the mixer different... Read More

Pistachios, a perfect ally of the heart. But how do we eat?

Pistachios, a perfect ally of the heart. But how do we eat?
We have already spoken on occasion of the properties and benefits of dried fruit and pistachios specifically, an ally perfect heart. But how do we eat ?, What heat input have or how to eat the necessary but not “spend”? Different studies have shown that a daily dose of pistachios is associated with a reduced risk of cardiovascular disease compared... Read More

Amazing 6 Papaya Shakes Not Want to Miss

Amazing 6 Papaya Shakes Not Want to Miss
Papaya is a fruit rich in antioxidants, vitamins, digestive enzymes and minerals that are very beneficial to your health. It is recommended that you include in your diet often. Besides being a delicious fruit, we help fight diseases such as constipation, digestive complications and intestinal parasites and amoebas. Among Papaya Shakes  many benefits include its qualities Protect skin from free... Read More