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Papaya to lower high blood pressure

Papaya to lower high blood pressure
Potassium is a chemical that has been shown to lower blood pressure by balancing the negative effects of salt. As a dietary source of potassium, papaya can help lower blood pressure. Excess salt causes the body to retain water, which increases blood volume, which in turn increases blood pressure. Excess sodium and lack of potassium produce extra work for the... Read More

Diet for people with digestive problems

Diet for people with digestive problems
This diet is especially beneficial for people who have a delicate digestive problems The content of these notes is based on writings by interdisciplinary teams of specialists in the field, including WHO recommendations. The 5 key points are: 1. Mixtures: Food mixtures that produce high concentrations of acids are the most harmful to the body. The worst of all is... Read More

Is the paleo diet beneficial to health? What science says about it

Is the paleo diet beneficial to health? What science says about it
The paleo diet is a diet that pretends to resemble today, the food that is carried in the Paleolithic. Thus, it is intended to reduce processed foods, refined grains and simple sugars, and prioritize the consumption of whole foods such as fruits, vegetables, nuts, seeds, tubers and meats, of course. The diet has changed greatly from the paleolithic to the... Read More